KOVA is the all-in-one tracker for people who lift and watch what they eat. Log every set in seconds, dial in your macros, and watch your strength climb.
A workout logger over here, a calorie counter over there, and your progress scattered between them. KOVA brings your training and your nutrition into a single, beautifully dark app so the full picture finally lives in one place.
Fast logging, real insights, and the motivation to keep showing up.
Sets, reps, weight and RPE with a smart rest timer. Automatic PRs and 1RM estimates on every lift.
Point your camera at a plate and get instant macros. Barcode scanner and a huge food database built in.
Weekly volume, muscle balance, body-composition and weight trends. A consistency heatmap that keeps you honest.
Climb the rank ladder, build streaks, unlock achievements, and cheer on friends in the community feed.
Ask anything about training, nutrition or recovery and get answers tuned to your data 24/7.
Optionally connect Apple Health for a daily recovery score from your steps, sleep, heart rate and HRV.
Point your camera at any plate and KOVA estimates calories and macros in seconds. No more guessing, no more tedious searching just log and move on.
Start a set and your rest countdown lives on the lock screen and Dynamic Island. Add time, skip, or check your set without ever unlocking your phone.
We don't sell your data, we don't run ad tracking, and we never use Apple Health data for advertising. Your workouts, meals and health stay yours export or delete everything anytime.
Yes you can track workouts and nutrition for free. KOVA Pro unlocks unlimited history, advanced analytics, AI coaching and meal scanning, available monthly, annually, or as a one-time Lifetime purchase.
Both. Most apps make you choose. KOVA logs your lifts and your macros in one place, so your training and nutrition finally live together.
No. Apple Health is completely optional and off until you turn it on. If you enable it, KOVA reads a few daily metrics to estimate recovery and writes your workouts and bodyweight back to Apple Health. We never use Health data for ads and never sell it.
Your data is yours. We don't sell it, we don't run ad tracking, and you can export or delete your account anytime. See our Privacy Policy for the full details.
KOVA is built for iPhone, with a lock-screen Live Activity rest timer and Dynamic Island support. An Apple Watch companion is on the roadmap.
Whether you're cutting, bulking, or chasing a new PR KOVA gives you everything in one place.
Download on the App Store